Connect your AI assistant to Kit

Your own AI assistant can read your training in Kit. Ask it things like "how has my bench press moved this year?" or "what did I train last week?". The assistant can only read; it can't change anything in Kit or create workouts.

Before you start

• A Kit subscription, and you're signed in to Kit.
• A cloud backup. The assistant reads your latest backup, which Kit makes automatically after each workout you save.
• An assistant that can connect to remote MCP servers, such as Claude or ChatGPT.

1. Turn on access in Kit

In the app, go to You → Connected apps → AI assistant access and turn it on. Until it's on, no assistant can connect.

2. Add Kit to your assistant

Kit's server address:

• Claude (claude.ai or the desktop app): Settings → Connectors → Add custom connector. Paste the address, then select Connect.
• Claude Code: run claude mcp add --transport http kit https://mcp.kit.jointeffort.software/mcp, then /mcp to sign in.
• ChatGPT: custom connectors need developer mode (Settings → Apps & Connectors → Advanced settings). Then create a connector with the address above.
• Other assistants: add a remote MCP server with the address above; it signs in with OAuth.

3. Sign in and allow

Your assistant opens a Kit page. Sign in with the account you use in Kit, check what will be shared, and select Allow.

What your assistant can read

• Your workout history: exercises, sets, weights, reps and dates.
• Your personal records, and progress on each exercise.
• Your current program.

The company that provides your assistant receives what it reads, and its own privacy policy applies. See Kit's privacy policy.

Disconnecting

Turn off AI assistant access in Kit to disconnect every assistant at once, or remove Kit in your assistant's settings. Access also stops if your Kit subscription ends.

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