Kit plans
Your goals, recent training, recovery, injuries, and available time shape today’s session.
YOUR TRAINING, WITH A MEMORY
Training that
adapts to you.
Kit plans today’s strength workout from what you’ve actually done—then learns from every set, skipped day, and bit of feedback.
60 days free. Your recurring price is always shown by the store before you subscribe.
TodayREADY
Upper body strength
Your pushing volume is fresh. Today balances it with back and shoulder work.
01
Pull-ups3 sets · 6–8 reps
BACK02
Incline press3 sets · 8–10 reps
CHEST03
Lateral raise3 sets · 12–15 reps
DELTSHOW KIT WORKS
Less spreadsheet. More signal.
You train
Log sets quickly, follow the rest timer, and see whether your reps hit the prescribed range.
It gets smarter
Difficulty feedback and completed work tune the next recommendation—not a rigid calendar.
INVITED BY A FRIEND?
Your invite can set your price.
Install Kit, sign in, and enter the referral code inside the app before subscribing. After the 60-day trial, the store shows the recurring price attached to your invite. If you later invite someone, they can receive their own price too.
START WHERE YOU ARE